Resources
Finding the right support shouldn't be another barrier to healing.
Explore trusted resources for crisis support, trauma recovery, sexual violence and interpersonal abuse, children and families, legal rights, and ongoing care.
If you are in immediate danger, contact local emergency services. The Bell Jar Collective does not provide emergency or crisis services.
Explore Resources by Topic
Start with the kind of support you need. Each section can open into a focused list instead of one overwhelming directory.
I Need Help Now
Crisis lines and immediate support for moments of danger, overwhelm, or acute distress.
Trauma Support & Coping Tools
Grounding, emotional regulation, understanding trauma responses, and coping resources.
Find Ongoing Support
Find therapy, support groups, advocacy, and low-cost or sliding-scale care.
Children, Teens & Families
Resources for youth, caregivers, and families navigating trauma together.
Sexual Violence & Interpersonal Abuse
Support, advocacy, safety planning, reporting options, and survivor-centered resources.
Know Your Rights
Legal rights, victim compensation, reporting information, and state-by-state resources.
LOCAL SUPPORT
Alaska Resources
The Bell Jar Collective is based in Alaska, so we place special emphasis on helping people find support close to home.
Choose your region below to find counseling, advocacy, crisis support, and other trauma-informed resources.
Alaska-based. Not Alaska-limited. Our primary community focus is Alaska, but our resources are available to anyone, and Bell Jar program assistance may extend beyond Alaska as funding and capacity allow.
Copper River / Glennallen Area
Local and regional counseling, advocacy, family, and community support.
Anchorage / Eagle River
Behavioral health, advocacy, child and family, and crisis support.
Fairbanks / Interior
Trauma support, advocacy, behavioral health, and family services.
Valdez / Prince William Sound
Domestic violence, sexual assault, counseling, and community services
Mat-Su / Palmer / Wasilla
Mental health, domestic violence, sexual violence, and family resources.
Kenai Peninsula / Homer
Counseling, advocacy, youth, family, and community-based support.
Other Alaska Communities
Don't see your community? Alaska is big, and support shouldn't depend on where you live. Use statewide and national directories to find services available in your area.
Find Therapy & Ongoing Support
The Bell Jar Collective does not maintain or endorse a specific network of therapists. Instead, we connect individuals with established provider directories and resources that can help them explore care options.
Find Trauma-Informed Care
Use trusted searchable directories to look for licensed providers, treatment programs, and ongoing support near you.
Need Help Paying for Therapy?
Bell Jar therapy assistance may be available based on funding, program eligibility, and current capacity.
Free Trauma-Informed Tools
Simple printable tools designed to support emotional awareness, grounding, coping, and self-expression. These resources are educational and are not a substitute for professional mental health care.
Ages 3–5
Breathing, feelings, and simple regulation tools.
Ages 6–8
Gratitude, strengths, emotional awareness, and coping.
Ages 9–11
Thought awareness, journaling, grounding, and coping skills.
Teens
Grounding, self-reflection, coping, and support-person tools.
Adults
Grounding, journaling, emotional regulation, and recovery tools.
Know Your Rights
Legal information can be overwhelming. Start with the area most relevant to your situation, then use verified national or state resources for detailed guidance.
Sexual
Assault
Survivors
Domestic & Interpersonal Violence
Human
Trafficking
Children &
Foster
Youth
Victim Compensation & Legal
Help
For Someone You Care About
Supporting someone after trauma can feel overwhelming too. Learn how to listen without pressure, offer practical support, help someone explore options, and care for yourself while showing up for them.
What Bell Jar Can — and Cannot — Provide
Bell Jar Provides
Therapy financial assistance when available, educational resources, resource navigation, and community initiatives.
Bell Jar Connects You To
Independent therapists, crisis organizations, advocacy services, legal resources, shelters, and community programs.
Bell Jar Does Not Provide
Emergency response, crisis counseling, psychotherapy, medical treatment, legal advice, law enforcement, or shelter.
Not Sure Where to Start?
Choose the resource category that feels closest to what you need. If you're seeking Bell Jar program assistance, you can also begin with our support application.
